Barefoot Body Coaching
Through one-on-one sessions, either outdoors or in the comfort of your own home, the Barefoot Mover can help you achieve your goals. Together we can plan specific training sessions and develop your body like never before. Become aware of the bodies ability, adaptability and a tool to learn about self. It is never to late, so learn how to use and move yourself through mindful play.
Located elsewhere? The Barefoot Mover can create tailor-made programmes just for you online. We'll set up weekly communications or live video calls to ensure you're on track and powering through your exercises. Thanks to the wonders of technology, all this is only ever a click away.
Barefoot Thai Massage Treatment
Remain in the comfort of your own home. Based on Ayuverdic medicine and yoga, this functional therapy incorporates a combination of traditional acupressure, energy meridian work and joint mobilisation.
Enabling a deep release of tension, this treatment can assist with aches, pains and injury rehabilitation. Fully clothed and non oil based, the body will feel rested and speed up your recovery time.
Barefoot Yoga
Are you a beginner or maybe an athlete looking to improve your overall performance? Having experienced this first hand, The Barefoot Mover can choreograph flows and break down movements to help you on your journey.
Simply, yoga means 'unite', but un-simply this meaning is deeper than this blurb ... The Barefoot Mover can help you move freely, balancing body, mind, breath & spirit through postures (asanas), breath (pranayama) and meditation (mind).
Understanding that the spiritual side is not for everyone, we can push your body through vigorous asanas and transitions with adapted Power and Vinyasa sequences.
Barefoot FitMove
Its not about the intensity but the integrity!
A fitness or HiiT related class where the focus is on how the body is moving not how fast. From Tabata to circuit style classes the body is challenged through a variety of movement patterns and exercises, moving in your speed on my time.
*Barefoot Sports Therapy & Soft Tissue Massage
For rehabilitation and relaxation, treatments to assist with chronic or acute discomfort. Whether its sport related or every day activities, i can offer targeted treatments through massage and/or joint mobilisation. Aiding in a quicker recovery and prevention in any further injury.
*Currently in training, so offerings are available at a lower rate in order for practice and feedback.
Trained to Level 3 & 4 - Currently at Level 5 practice.
Barefoot Mindfulness
What does mindfulness actually mean?
I guess we all have our own interpretation and experience of this.
We practice awareness. Connecting to the environment, physical self and breath, acknowledging sensations without responding to them. Vipassana inspired mediations as well a variety of pranayama (breathing) techniques.
Barefoot Suspension Training
Suspension training was created by a Navy Seal so we can thank the military for this revolutionary form of exercise. Suspension trainers are modified ropes that suspend from a fixed position, enabling us to train through various exercises. Upper and lower body, core strength and balance can all be trained; and the best part is that it uses your own body to enhance your body.
The Barefoot Mover is Enhanced Suspension Trainer qualified, using advanced techniques and linking exercises with everyday life.